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HomeMy WebLinkAboutSpring Water Fitness Document FinalFree Classes No registration required for these classes! Class Date Time Location Water Aerobics Class with Jen Monday, Jan. 31 8:15-9 a.m. Robert A. Lee Recreation Center Deep Water Aerobics Class with Helen Monday, Jan. 31 5:15-6 p.m. Robert A. Lee Recreation Center Arthritis Foundation Class with Rita Wednesday, March 30 11 a.m.-Noon Mercer Park Aquatic Center Gentle Water Fitness with Deanne Thursday, March 31 9-10 am. Mercer Park Aquatic Center Class Descriptions “Deep” is added to any of the above classes that will take place in the deep section of the pool. Water Aerobics – Intensity: Low to Moderate Focusing on balance, flexibility, and overall body fitness using a variety of deep-water exercises designed to strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warm up and stretching exercises before engaging in more strenuous exercises. Bootcamp – Intensity: Moderate to High An intensive fitness class using a variety of exercises, equipment, and the water's natural resistance to increase flexibility, strength, cardio and core fitness. A portion of this class takes place on deck. Arthritis Foundation – Intensity: Low to Moderate Classes include a wide area of movements designed to increase range of motion and muscle strength while reducing fatigue and stiffness. Classes build in intensity from gentle to moderate to increase function and confidence in participants state of wellbeing. Participants do not need to know how to swim to participate in AFAP. Gentle Water Fitness – Intensity: Low to Moderate Focusing on balance, flexibility, and overall body fitness using a variety of water exercises designed to strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warm up and stretching exercises before engaging in more strenuous exercises. January Mercer Park Aquatic Center classes in January will be partially modified (and pro-rated as such) due to delays in the reopening process. You will be contacted if this occurs. Class Name Day of Week Class Number Time Location Arthritis Foundation Class with Rita Mondays 15946 11 a.m.-Noon Robert A. Lee Recreation Center Water Aerobics Class with Jen Mondays 15958 8:15 -9 a.m. Robert A. Lee Recreation Center Deep Water Aerobics Class with Helen Mondays 15968 5:15-6 p.m. Robert A. Lee Recreation Center Water Aerobics with Becky Tuesdays 15983 9:15-10 a.m. Mercer Park Aquatic Center Aquatic Group Movement Therapy with Becky (limit 4) Tuesdays 15995 1:15-2 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Tuesdays 15977 2:15-3 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Rita Wednesdays 15947 11 a.m.-Noon Robert A. Lee Recreation Center Water Aerobics Class with Jen Wednesdays 15962 8:15-9 a.m. Robert A. Lee Recreation Center Deep Water Bootcamp with Jenny Wednesdays 16139 5:30-6:30 p.m. Robert A. Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 15990 9-10 a.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Thursdays 15982 2:15-3 p.m. Mercer Park Aquatic Center Gentle Water Fitness with Deanne Fridays 16001 9-10 a.m. Mercer Park Aquatic Center Arthritis Foundation Class with Rita Fridays 15948 11 a.m.-Noon Robert A. Lee Recreation Center Deep Water Aerobics Class with Helen Fridays 15976 5:15-6 p.m. Robert A. Lee Recreation Center Deep Water Gentle Fitness Class with Deanne Saturdays 15986 9-10 a.m. Robert A. Lee Recreation Center Deep Water Bootcamp with Jenny Sundays 16142 11 a.m.-Noon Mercer Park Aquatic Center These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team. February Class Name Day of Week Class Number Time Location Arthritis Foundation Class with Rita Mondays 15951 11 a.m.-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen Mondays 15959 8:15 -9 a.m. Robert A. Lee Recreation Center Deep Water Aerobics Class with Helen Mondays 15969 5:15-6 p.m. Robert A. Lee Recreation Center Arthritis Foundation Class with Rita Wednesdays 15950 11 a.m.-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen Wednesdays 15963 8:15 -9 a.m. Robert A. Lee Recreation Center Deep Water Bootcamp with Jenny Wednesdays 16140 5:30-6:30 p.m. Robert A. Lee Recreation Center Gentle Water Fitness with Deanne Thursdays 15991 9-10 a.m. Mercer Park Aquatic Center Arthritis Foundation Class with Rita Fridays 15949 11 a.m.-Noon Mercer Park Aquatic Center Gentle Water Fitness with Deanne Fridays 16000 9-10 a.m. Mercer Park Aquatic Center Deep Water Aerobics Class with Helen Fridays 15974 5:15-6 p.m. Robert A Lee Recreation Center Deep Water Gentle Fitness Class with Deanne Saturdays 15987 9-10 a.m. Robert A Lee Recreation Center Deep Water Bootcamp with Jenny Sundays 16142 11 a.m.-Noon Robert A Lee Recreation Center These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team. March Class Name Day of Week Class Number Time Location Arthritis Foundation Class with Rita Mondays 15952 11 a.m.-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen Mondays 15960 8:15-9 a.m. Robert A. Lee Recreation Center Deep Water Aerobics Class with Helen Mondays 15970 5:15-6 p.m. Robert A. Lee Recreation Center Water Aerobics with Becky Tuesdays 15984 9:15-10 a.m. Mercer Park Aquatic Center Aquatic Group Movement Therapy with Becky (limit 4) Tuesdays 15996 1:15-2 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Tuesdays 15978 2:15-3 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Rita Wednesdays 15953 11 a.m.-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen Wednesdays 15965 8:15-9 a.m. Robert A Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 15992 9-10 a.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Thursdays 15981 2:15-3 p.m. Mercer Park Aquatic Center Gentle Water Exercise with Deanne Fridays 15999 9-10 a.m. Mercer Park Aquatic Center Arthritis Foundation Class with Rita Fridays 15954 11 a.m.-Noon Mercer Park Aquatic Center Deep Water Aerobics Class with Helen Fridays 15973 5:15-6 p.m. Robert A Lee Recreation Center Deep Water Gentle Exercise Class with Deanne Saturdays 15988 9-10 a.m. Robert A Lee Recreation Center Deep Water Bootcamp with Jenny Sunday 16141 11 a.m.-Noon Robert A Lee Recreation Center These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team. April Class Name Day of Week Class Number Time Location Arthritis Foundation Class with Rita Mondays 15957 11-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen Mondays 15961 8:15 -9 a.m. Robert A. Lee Recreation Center Deep Water Aerobics Class with Helen Mondays 15971 5:15-6 p.m. Robert A. Lee Recreation Center Water Aerobics with Becky Tuesdays 15985 9:15-10 a.m. Mercer Park Aquatic Center Aquatic Group Movement Therapy with Becky (limit 4) Tuesdays 15997 1:15-2 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Tuesdays 15979 2:15-3 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Rita Wednesdays 15956 11-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen Wednesdays 15964 8:15-9 a.m. Robert A Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 15993 9-10 a.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Thursdays 15980 2:15-3 p.m. Mercer Park Aquatic Center Gentle Water Exercise with Deanne Fridays 15998 9-10 a.m. Mercer Park Aquatic Center Arthritis Foundation Class with Rita Fridays 15955 11-Noon Mercer Park Aquatic Center Deep Water Aerobics Class with Helen Fridays 15972 5:15-6 p.m. Robert A Lee Recreation Center Deep Water Gentle Exercise Class with Deanne Saturdays 15989 9-10 a.m. Robert A Lee Recreation Center These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team.