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HomeMy WebLinkAboutFall-2022-Accesssible-Water-Fitness-DocumentFree Classes No registration required for these classes! Class Date Time Location Deep Water Aerobics with Helen September 2 5:15-6pm Robert A Lee Recreation Center Aqua Bootcamp with Connie October 2 11am-12pm Mercer Park Aquatic Center Water Aerobics Class with Jen October 31 8:15-9am Robert A Lee Recreation Center Deep Water Aerobics with Helen December 5 5:15-6pm Robert A Lee Recreation Center Class Descriptions “Deep” is added to any of the above classes that will take place in the deep section of the pool. Water Aerobics – Intensity: Low to Moderate Focusing on balance, flexibility, and overall body fitness using a variety of deep-water exercises designed to strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warm up and stretching exercises before engaging in more strenuous exercises. Bootcamp – Intensity: Moderate to High An intensive fitness class using a variety of exercises, equipment, and the water's natural resistance to increase flexibility, strength, cardio and core fitness. A portion of this class takes place on deck. Arthritis Foundation – Intensity: Low to Moderate Classes include a wide area of movements designed to increase range of motion and muscle strength while reducing fatigue and stiffness. Classes build in intensity from gentle to moderate to increase function and confidence in participants state of wellbeing. Participants do not need to know how to swim to participate in AFAP. Gentle Water Fitness – Intensity: Low to Moderate Focusing on balance, flexibility, and overall body fitness using a variety of water exercises designed to strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warmup and stretching exercises before engaging in more strenuous exercises. Classes run for 4 weeks and cost $16 for enrollment unless otherwise noted. Any class number that has an asterisk is pro-rated due to not meeting all 4 times per month. Please check ActiveNet for the dates the class will meet if it’s pro-rated to meet 2 or 3 times that month. Be sure to check the dates of the classes when enrolling especially when there are 5 dates per month of the day you will be enrolling. Notes are made in the Day of Week column for these classes. Additional pricing breakdowns for single or monthly users is available at ICgov.org/Pools. September Class Name Day of Week Class Number Time Location Water Aerobics Class with Jen Mondays Last 3 Mondays *16717 8:15-9 am Robert A. Lee Recreation Center Deep Water Aerobics Class with Helen Mondays *16765 5:15-6pm Robert A. Lee Recreation Center Arthritis Foundation Class with Rita Mondays 17174 11am-12pm Mercer Park Aquatic Center Aqua Bootcamp with Becky Tuesday 16737 1:15-2 pm Mercer Park Aquatic Center Arthritis Foundation Class with Becky Tuesdays 16725 12:30- 1:15pm Mercer Park Aquatic Center Water Aerobics Class with Jen Wednesdays 16724 8:15-9 am Robert A. Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 1st 4 Thursdays 16745 9-10am Mercer Park Aquatic Center Aqua Bootcamp with Becky Thursday Last 4 Thursdays 16733 1:15-2 pm Mercer Park Aquatic Center Arthritis Foundation Class with Becky Thursdays Last 4 Thursdays 16732 12:30- 1:15pm Mercer Park Aquatic Center Deep Water Aerobics Class with Helen Fridays Last 4 Fridays 16774 5:15-6pm Robert A. Lee Recreation Center Water Aerobics Class with Jen Fridays No class 9/23 16775 8:15-9 am Robert A. Lee Recreation Center Deep Water Gentle Exercise with Deanne Saturdays 16744 9-10am Robert A. Lee Recreation Center Aqua Bootcamp with Connie Sundays 16750 11am-12pm Mercer Park Aquatic Center These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team. October Class Name Day of Week Class Number Time Location Water Aerobics Class with Jen Mondays 1st 4 Mondays 16718 8:15-9 am Robert A. Lee Recreation Center Arthritis Foundation Class with Rita Mondays 17175 11am-12pm Mercer Park Aquatic Center Deep Water Aerobics Class with Helen Mondays 1st 4 Mondays 16766 5:15-6pm Robert A. Lee Recreation Center Aqua Bootcamp with Becky Tuesdays 16738 1:15-2 pm Mercer Park Aquatic Center Arthritis Foundation Class with Becky Tuesdays 16726 12:30- 1:15pm Mercer Park Aquatic Center Water Aerobics Class with Jen Wednesdays 16723 8:15-9 am Robert A. Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 16746 9-10am Mercer Park Aquatic Center Aqua Bootcamp with Becky Thursday 16734 1:15-2 pm Mercer Park Aquatic Center Arthritis Foundation Class with Becky Thursdays 16731 12:30- 1:15pm Mercer Park Aquatic Center Deep Water Aerobics Class with Helen Fridays 16773 5:15-6pm Robert A. Lee Recreation Center Deep Water Gentle Exercise with Deanne Saturdays 1st 4 Saturdays 16743 9-10am Robert A. Lee Recreation Center Aqua Bootcamp with Connie Sundays Last 4 Sundays 16749 11am-12pm Mercer Park Aquatic Center These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team. November Class Name Day of Week Class Number Time Location Water Aerobics Class with Jen Mondays 16719 8:15-9 am Robert A. Lee Recreation Center Arthritis Foundation Class with Rita Mondays 17176 11am-12pm Mercer Park Aquatic Center Deep Water Aerobics Class with Helen Mondays 16767 5:15-6pm Robert A. Lee Recreation Center Aqua Bootcamp with Becky Tuesdays Last 4 Tuesdays 16739 1:15-2 pm Mercer Park Aquatic Center Arthritis Foundation Class with Becky Tuesdays Last 4 Tuesdays 16727 12:30- 1:15pm Mercer Park Aquatic Center Water Aerobics Class with Jen Wednesdays 1st 4 Wednesdays 16722 8:15-9 am Robert A. Lee Recreation Center Gentle Water Exercise with Deanne Thursdays – 3 1st 3 Thursdays *16747 9-10am Mercer Park Aquatic Center Aqua Bootcamp with Becky Thursday 1st 3 Thursdays * 16735 1:15-2 pm Mercer Park Aquatic Center Arthritis Foundation Class with Becky Thursdays 1st 3 Thursdays *16730 12:30- 1:15pm Mercer Park Aquatic Center Deep Water Aerobics Class with Helen Fridays 1st 3 Fridays *16771 5:15-6pm Robert A. Lee Recreation Center Deep Water Gentle Exercise with Deanne Saturdays 16742 9-10am Robert A. Lee Recreation Center Aqua Bootcamp with Connie Sundays 1st 3 Sundays *16751 11am-12pm Mercer Park Aquatic Center These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team. December Class Name Day of Week Class Number Time Location Water Aerobics Class with Jen Mondays 16720 8:15-9 am Robert A. Lee Recreation Center Arthritis Foundation Class with Rita Mondays 1st 3 Mondays 17177 11am-12pm Mercer Park Aquatic Center Aqua Bootcamp with Becky Tuesdays Last 4 Tuesdays 16740 1:15-2 pm Mercer Park Aquatic Center Arthritis Foundation Class with Becky Tuesdays Last 4 Tuesdays 16728 12:30- 1:15pm Mercer Park Aquatic Center Water Aerobics Class with Jen Wednesdays 16721 8:15-9 am Robert A. Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 1st 4 Thursdays 16748 9-10am Mercer Park Aquatic Center Aqua Bootcamp with Becky Thursday 1st 4 Thursdays 16736 1:15-2 pm Mercer Park Aquatic Center Arthritis Foundation Class with Becky Thursdays 1st 4 Thursdays 16729 12:30- 1:15pm Mercer Park Aquatic Center Deep Water Aerobics Class with Helen Fridays 1st 4 Fridays 16770 5:15-6pm Robert A. Lee Recreation Center Deep Water Gentle Exercise with Deanne Saturdays 1st 3 Saturdays 16741 9-10am Robert A. Lee Recreation Center These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team.